MENTAL HEALTH RESOURCES

you are not alone.

The path to healing from traumatic experiences can be challenging. Whether you have personally endured a traumatic event or are supporting a loved one who has, we want you to know that you are not alone. Trauma, in any form, can have a profound impact on our mental health. But there is hope and there is a way forward.

It's essential to recognize the trauma you've experienced and seek the appropriate resources to aid in your healing. It is important to note that our resources and statements are not a substitute for professional assessment, intervention, care, or treatment. They are here to provide you with support, understanding, and a network of individuals who have walked a similar path.

Remember, you are not alone. We are here to stand by your side and provide guidance as you journey toward healing. Your mental health matters, and we are here to help you regain your strength, hope, and well-being.

  • Crisis Text Line

    A free, 2/47, confidential text line available to anyone in suicidal crisis or emotional distress. Text “HOME” to 741741. Text 686868 in Canada.

    text or visit here

  • Suicide & Crisis Lifeline

    The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

    Dial 988
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Additional Resources

  • ADAA Therapist Search

    Open Path Collective

    Therapy for Black Girls

    Therapy for Black Men

    Latinx Therapy

    APISAA Therapist Directory

    CBT Therapist

    Inclusive Therapists

    National Queer and Trans Therapists of Color Network (NQTTCN)

  • Once a person has decided to pursue therapy, they may encounter uncertainty when it comes to selecting the right therapist. Many individuals embarking on this journey discover they lack clear criteria for assessing potential therapists. This is because there are numerous skilled therapists who employ diverse therapeutic approaches in their practice. To gain more insights and guidance on choosing the right therapist, be sure to check out this comprehensive guide.

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach used to help individuals process and heal from traumatic experiences and distressing memories. EMDR was developed by Francine Shapiro in the late 1980s and has since gained recognition and popularity as an effective treatment for post-traumatic stress disorder (PTSD) and other psychological issues related to trauma.

  • Looking after yourself is not selfish at all. Watch this short and sweet animation that is packed with tips to help you navigate your emotions and support your mental well-being during challenging times.

  • The 4-7-8 rhythmic breathing technique is a fundamental element of various meditation and yoga traditions, known for its ability to induce deep relaxation. It can also be a valuable tool to expedite the process of falling asleep. The underlying objective of this practice is to soothe the sympathetic nervous system, responsible for the fight-or-flight response. While the exact duration required may differ from person to person, typically, it is suggested to perform approximately 8 cycles of the 4-7-8 breathing exercise. Ready to give it a try? Explore and experience the 4-7-8 rhythmic breathing right here.

  • For a quick one-minute meditation to center yourself, click here.

  • Box breathing, also known as square breathing or four-square breathing, is a relaxation and stress management technique that involves a specific pattern of deep and controlled breathing. It is often used to reduce anxiety, calm the nervous system, and improve focus and concentration. The technique gets its name from the four equal parts of the breath cycle, which form a square or box shape when visualized. Breathe here.